Pure and Raw Goodies

Nourishing your body is just as vital as nourishing your mind, and often go hand in hand. Feeding your body with the right nutrients, vitamins, minerals, etc will hugely effect how you feel , function and move forwards.

When you eat a biscuit to satisfy a craving but then tell yourself you may as well eat the whole packet now, how does that make you feel afterwards? When you haven’t prepared your meals, or done the food shopping so you have takeout what are the after thoughts?

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  • Inspired by radhidevlukia recipe we used the icecream maker to
    by pureandrawgoodiessheena Inspired by  @radhidevlukia  recipe we used the icecream maker to blend mango pineapple and coconut cream soooooo refreshing on a hot day like today thanks for the recipe  @radhidevlukia 
  • So Ive been trying to let my kids do some
    by pureandrawgoodiessheena So I've been trying to let my kids do some independent cooking where I leave them with a recipe and they have to find the ingredients, follow instructions and I only assist with the oven or if they ask for help. So last week we made some peanut butter flap jacks which have been soooo great for an alternate breakfast for them. These flap jacks are dense, indulgent, packed with great ingredients and super yum free from gluten and refined sugars. Recipe Mix (dry)3/4 cup oats, 1/2 cup oat flour, 1/4 teaspoon baking powder, 1/2 tspn baking soda, pinch of
  • Ive been loving making these very quick spelt chocolate chip
    by pureandrawgoodiessheena I've been loving making these very quick spelt chocolate chip biscuits with the kids...Moreish and yummy 2 cups spelt 1/2 tspn soda bi carb 1/2 cup coconut sugar (more if u want it sweeter) mix above with... 1/2 cup melted coconut oil mixed with 1/2 cup almond milk Add choc chips, make a dough, make balls, press and place in oven for 12-15 mins at 180degrees. To make them neater roll out between cling film and press with a cutter If you make them let me know how you get on the
  • Take a moment to do what fills you up take
    by pureandrawgoodiessheena Take a moment to do what fills you up, take a moment to even find out what that is what may have filled you up once upon a time may be different to what it is now, as you grow and change your wants and needs change too. I've been filling my self up on morning sunrises and evening sunsets, feeling super grateful for the beautiful planet we live on. Even just sitting in my garden I find myself getting so engrossed looking at the trees, the colours, shapes and all the things surrounding and on it. I've been filling
  • So excited that my chocolate vegan baked donuts which refined
    by pureandrawgoodiessheena So excited that my chocolate vegan baked donuts which refined sugar and gluten free are now  @dailybreadcoop  I hope you love them as much as my family does Fresh organic chocolate topped brownies have also been delivered too Yum guilt free treats cacao has so many nourishing benefits including calcium, magnesium and it's a mood booster Have a safe and wonderful weekend
  • Who loves afternoon tea?  I loveeee afternoon tea so
    by pureandrawgoodiessheena Who loves afternoon tea? ‍♀️‍♀️‍♀️‍♀️ I loveeee afternoon tea so last Friday in celebration of VE day the kids and I got baking We made some mini vegan spelt scones and vegan peanut butter oat biscuits (I'l post recipe shortly). We had some yummy veg sticks with hummus and dips, sandwiches, flatbread, fruit and plenty of tea and coffee. We put on some Lovely instrumental music, sat in the garden and truly savoured each bite whilst enjoying each other's company we can't go out but we can certainly create just as amazing experiences at home
  • I love exploring recipes from other creators and I loved
    by pureandrawgoodiessheena I love exploring recipes from other creators and I loved this plant based super nutrient dense creamy Brocolli soup from  @radhidevlukia  new recipes. Her creations are always yummy and super nourishing. One thing with this soup is I actually used the leftovers as a sauce over my red lentil pasta...omg the creamy pasta was just soooo divine especially topped with sundried tomatoes
  • Its Sunday which for us usually means pancakes love this
    by pureandrawgoodiessheena It's Sunday which for us usually means pancakes love this sprouted buckwheat flour by  @rudehealth  sooo tasty drizzled with organic maple syrup and fresh berries What's your Sunday go to breakfast?  #sundaybreakfast   #familybreakfast   #pancakes   #veganpancakes   #buckwheat   #sproutedbuckwheat   #organic   #maplesyrup   #freshberries   #cookingwithlove   #consciouseating   #cookingwithkids   #sundayvibes   #nourish   #instafood   #foodie   #ukfoodie   #northamptonshire   #veganshares 
  • I made these incredible savoury spelt muffins they were sooo
    by pureandrawgoodiessheena I made these incredible savoury spelt muffins, they were sooo delicious and Moreish. You can add any veg that you like and get really creative. We added some sundried tomatoes, grated courgette, olives, nutritional flakes and cheeze. Super simple to make as well Simply mix the flour with baking powder and soda, in a sep bowl mix the milk with Apple cider and add to the dry mixture. Add in your chosen veg and mix, pop in cases and bake at 180c for 25 mins I'd love to see your muffins if you try these out
  • During these times we may be cooking a lot more
    by pureandrawgoodiessheena During these times we may be cooking a lot more at home and possibly eating a little more than normal too. It's really important to be mindful when we are eating, taking our time to observe what we are eating, when and how. I have created a video on my YouTube channel to show you the importance of mindful eating and I've got my children involved to demonstrate how you can implement mindfulness as a family every day. My channel is in the bio in the linktree. I hope you enjoy the video and can find some useful tips. Don't

My name is Sheena

And my main role has been as an optometrist for over 10 years. I loved chatting to my patients and realised I wanted to help people further, so 5 years ago I qualified as a life coach and nlp practitioner.

I have been coaching clients within companies and one to one, and most recently through people's fitness journeys. More information at www.inspiring-success.com

After having two kids and trying to get back in shape, I realised working out just wasn't enough and that diet played a large role. I was able to find and make healthy meal choices but what I soon realised was there was no 'healthy but naughty' treats to satisfy my sweet tooth.