Pure and Raw Goodies

Nourishing your body is just as vital as nourishing your mind, and often go hand in hand. Feeding your body with the right nutrients, vitamins, minerals, etc will hugely effect how you feel , function and move forwards.

When you eat a biscuit to satisfy a craving but then tell yourself you may as well eat the whole packet now, how does that make you feel afterwards? When you haven’t prepared your meals, or done the food shopping so you have takeout what are the after thoughts?

Read More

Social Feeds

  • My dinneryep dinnertheres no set rules to eat certain foods
    by pureandrawgoodiessheena My dinner.....yep dinner...there's no set rules to eat certain foods at certain times right?...felt like something with fruit and yoghurt so a smoothie bowl it was Plant based yoghurt with fresh kiwi, passion fruit and raspberries, added with a superseed mix and maca powder...and as its Friday I threw in a few chocolate chips Hope you all have an awesome nourishing Friday night
  • This was sooooo welcome on a super hot day in
    by pureandrawgoodiessheena This was sooooo welcome on a super hot day in Brighton, a vegan raspberry cookie cooler with a nut butter cookie and whipped cream thanks  @thevurgerco  it definitely fed my soul  #brighton   #vegansmoothie   #rasberrycooler   #cooler   #summerdrinks   #summervibes 
  • Love having this coyouk yoghurt topped with chia fruit and
    by pureandrawgoodiessheena Love having this  @coyo_uk  yoghurt topped with chia, fruit and strawberry compote all free from refined sugars. Eating natural nourishing food allows you to feel great in mind and body Perfect on a summers day
  • Matcha tea latte kinda day full of antioxidants with creamy
    by pureandrawgoodiessheena Matcha tea latte kinda day full of antioxidants with creamy coconut milk is the perfect combination
  • Raw indulgent chocolate plant based brownies topped with organic matcha
    by pureandrawgoodiessheena Raw indulgent chocolate plant based brownies topped with organic matcha tea icing, organic hibiscus or organic handmade chocolate sauce These plant based brownies are gluten free and refined sugar free, packed instead with nourishing ingredients. As  @sooyogauk  re opens tomorrow these will once again be available in the cafe  @soogreens , the perfect guilt free treat pre or post an amazing class. What's your favourite flavour?
  • Just loving coconut heaven life so nourishing great for the
    by pureandrawgoodiessheena Just loving coconut heaven life, so nourishing great for the gut and super hydrating  @rebel_kitchen   @coyo_uk   @coyo_organic  A little daily coconut really can make a huge difference in making you feel great Who else loves coconut?
  • Its always a good day when someone puts a flower
    by pureandrawgoodiessheena It's always a good day when someone puts a flower in your drink Love me a tumeric latte especially on a beautiful Sunny day like today Thank you  @billsrestaurant  Hope you all have a wonderful nourishing Friday
  • I love love love coffee and its always something I
    by pureandrawgoodiessheena I love love love coffee and it's always something I look forward to if I go out. Since March I've not visited a single coffee shop until last Friday, where I discovered this amazing place in the Isle of Wight. A place that hand makes chocolate, creates the most incredible hot chocolates and makes fantastic full bodied coffees I cannot even describe how wonderful it felt to sit in a coffee shop once again, have a coffee poured and served, to people watch and have a great conversation. I valued and appreciated every moment of something I once took for
  • HAPPY WORLD CHOCOLATE DAY I love love love making and
    by pureandrawgoodiessheena HAPPY WORLD CHOCOLATE DAY I love love love making and eating plant based, refined sugar free chocolate with various natural flavours either as a bar seen in the picture or drizzled over pancakes, cookies and cakes. Cacao really does have so many health benefits so you really can use it to make nourishing treats, smoothies and hot drinks
  • Nothing nicer than chopped pineapple in a pineapple but it
    by pureandrawgoodiessheena Nothing nicer than chopped pineapple in a pineapple but it looks soooo pretty and appetizing...mixed with strawberries and pomegrate. Loved my fruity breakfast on this sunny Sunday morning hope you all have an awesome day
  • When you buy yourself a tea gift no other words
    by pureandrawgoodiessheena When you buy yourself a tea gift no other words needed  #herbaltea   #herbalteas   #tealover   #essentialoils   #doterraessentialoils   #doterra   #teatime 
  • Happy July everyone Take a moment to breathe and think
    by pureandrawgoodiessheena Happy July everyone Take a moment to breathe and think about what you want to see, hear, feel and be in July. Time only flies when we don't pause and be mindful of each moment and day. We can wonder where half the year has gone or we can think we really lived and made the most of the last 6 months. Regardless of set backs, hard times, challenges our intentions were there, we grew, we became stronger, we showed up and we learnt and adapted. Take a moment to reflect, have no regrets but look at what you've learnt

My name is Sheena

And my main role has been as an optometrist for over 10 years. I loved chatting to my patients and realised I wanted to help people further, so 5 years ago I qualified as a life coach and nlp practitioner.

I have been coaching clients within companies and one to one, and most recently through people's fitness journeys. More information at www.inspiring-success.com

After having two kids and trying to get back in shape, I realised working out just wasn't enough and that diet played a large role. I was able to find and make healthy meal choices but what I soon realised was there was no 'healthy but naughty' treats to satisfy my sweet tooth.